Competition Entry
Selected Asana: Utthita Trikonasana
Sanskrit name: उत्थित त्रिकोणासन
Urdu name: اتھیتا ٹریکوناسنا
Why do you practice this asana?
Upload your performance photo/video
Declaration & Consent
Participant confirms the submission is their own
Permission to use submitted content for IYO® promotion
Acceptance of competition rules
By submitting this form, you agree to the evaluation criteria of the IYO® jury. All video submissions must be uploaded and forms submitted by 11:59 PM on 28th Oct 2026. Late entries will not be qualified.*